Exercise also has the advantage of eye comfort

 A recent study reveals that intense exercise may assist with dry, itchy eyes by increasing tear production and quality, in addition to many other health benefits.

52 adults were enrolled in the study, and the researchers classified them as "athletes" or "non-athletes." While non-athletes only worked out once a week, participants in the athlete group worked out at least five times a week.

Everyone took part in an exercise session using a treadmill. Just before and five minutes after the sessions, the researchers examined the subjects' eyes to measure tear production and the amount of time the tear film stayed steady before starting to dry out. After exercise, all participants saw increases in the quantity and quality of tears, although the advantages were larger for the athletes.

In addition to keeping the eyes moist, a healthy tear film shields them from allergens like dust, debris, and dry patches that can cause burning, stinging, or itching. The results, which are due to be published in the January 2022 issue of Experimental Eye Research, indicate that increased exercise duration and physical fitness may be significant factors in improving ocular moisture.

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